Individual Therapy

Counseling provides a way to address situations, behaviors and emotions that are causing you discomfort or pain. Issues that may be interfering in your life include:
  • anxiety 
  • depression
  • work
  • relationships
  • family
  • sexuality
  • intimacy
  • body image
  • anger management
  • self-esteem / confidence
  • assertiveness
  • parenting
  • separation/divorce
  • loss / grief
  • aging
  • retirement 

We offer both short and long term counseling. In the initial consultation, we review your present situation and discuss ways to alleviate your current distress. As we work together, we will offer guidance to gain a deeper understanding of what motivates your behavior and fuels your emotions, as well as develop specific strategies to change old habits and patterns that no longer serve you.